Prospect Mill

Achieve your potential.

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Unlock Your Inner Athlete

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Who are we?

Our Background & Our Mission.

Expert Coaching and Support

Coaches at Prospect Mill are equipped with the expertise to help guide you through the next step of your athletic journey.

Prospect Mill was founded by two college roommates who shared a passion for training and helping others unlock their physical potential. Our goal with every client is to create sustainability and longevity, as well as creating the most athletic version of themselves.

Meet The Trainers

Cade Frodel

Strength and conditioning coach

As a former Div. I Strength and Conditioning Coach at the University of Louisville and Holy Cross, I have 3+ years of experience with various sports teams including football, track, and soccer. Now a Tier 3+ Coach at Boston's Equinox, I hold CSCS NSCA and PNL1 certifications, and am dedicated to helping others achieve their fitness goals and incorporate exercise into their lifestyle.

Max Lambert

Strength and conditioning coach

As an ex-athlete with expertise in football, hockey, and lacrosse, I've dedicated years to refining my skills and knowledge. With seven years as a power skating and skills instructor and experience running athletic mini-camps, my mission is to help others unlock their potential and reach their goals. At Prospect Mill, we focus on fostering sustainability and longevity while guiding clients to become their most athletic selves.

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